Aloe Vera Water is one of the fastest growing health drinks in the western world, due to its incredible gut healing and soothing properties. You’d have an increased appreciation of nature and our planet’s grand design when you look at a plant such as Aloe Vera.
Not only is this wonder plant such an excellent source of hydration, it’s also a great way to treat sunburn, bruises, and other skin issues caused by too much heat and exposure to sunlight.
The best thing about it is that it grows practically everywhere in arid environments where these things are most likely to happen.
It comes most popularly in gel form and Aloe juice form. Because of this, it’s often spread on an affected area like an ointment to be absorbed directly by the skin.
This way, the affected part of the skin that you wish to treat absorbs the nutrients quicker than any other means.
However, there are other ways to use the plant in a more holistic way.
Instead of being applied directly to an area of the skin, we can ingest it orally via a juice/water mixture.
This way, the vitamins, and minerals are distributed more evenly across the body.
Which can even be used by most of our internal organs that topical methods of delivery cannot reach.
For this method, we can even use more parts of the plant such as aloe latex which is famous for having laxative properties.
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If you’re stuck for time and can’t read our full article we have put together a short list of the Best Aloe Vera Waters for 2020:
- Lakewood Organic Whole Leaf Aloe
- Golden King Aloe Vera Juice Drink
- Aloe Vera King Juice Lychee Flavour
- Akiva Activated Charcoal with Aloe Vera
- Aloevine Aloe Vera Juice Drink
- Alo Enrich Aloe Vera Juice Drink
- Eloa Organic Pure Natural Aloe Vera Juice Drink
- Lily of the Desert Aloe H20 Organic Flavoured Aloe Vera with Pure Coconut Water
- Tropiking Strawberry and Aloe Vera Juice Drink
- Healthy Choice Juices Supreme
- Biogenic Aloe Vera Juice
- Lily of the Desert Detoxifying Formula
Why Drink Aloe Vera Water?
Drinking Aloe Vera is a great way to let the dense nutrients packed in Aloe be distributed evenly across the human body.
An acidic pH level in our bodies is an excellent environment for bacteria and disease to thrive.
The Aloe Vera plant is an naturally alkaline food that helps neutralize acidity.
Ingesting it as a water/juice drink, therefore can help us keep our gut healthy and free from illnesses.
Amazingly Aloe Vera is also a good source of hydration.
Especially in the tropics where the plant is naturally abundant. It serves as a quick and easy way for people to keep hydrated.
Especially when there’s no potable water available.
Consumed as a drink Aloe Vera can function as a detoxifying agent that flushes out toxins from the body.
For this reason, an Aloe juice drink might be a great way to keep your liver and kidneys healthy.
The alkalinity of the plant also helps prevent muscle cramps by slowing down lactic acid build-up.
This makes an Aloe juice drink during gym sessions a must-have if you’re doing intense workouts.
While the gel isn’t particularly a great laxative, the aloe latex that exists just underneath the surface of the leaves can be used as one.
Research has shown that drinking Aloe Vera juice with the aloe latex can result in improved peristalsis.
This can help in making stool pass normally through the bowels, and keep your regular.
While hydration, which is a benefit that we’ve already discussed, is a huge part in the achieving a healthy skin.
There are compounds in Aloe Vera that improves UV protection of our skin as well.
Which prevents skin damage especially on areas often exposed to the sun such as the face.
This is one of the reasons the plant has such a big presence in the cosmetics industry.
In juice form, it can also serve as an excellent make-up remover.
This lets you wash the makeup off your face like water while nourishing your skin at the same time.
Research suggests that aloe gel is generally safe taken either topically or orally.
They’ve been able to document people drinking aloe gel-based drinks at 15mL everyday for 42 straight days without any negative side effects.
On the other hand Aloe Latex, doesn’t inspire the same confidence that the aloe gel if taken liberally.
This is because it contains aloin or otherwise known as anthraquinone glycoside.
It’s a powerful laxative that can, for example, affect in stomach pains and even cramps if a person ingests too large a dose.
Small doses, if taken too frequently on the other hand, can cause severe diarrhoea.
Some even suggest that it might be fatal if 1 gram per day is over several days has been ingested.
It’s also not advised for pregnant women to either apply aloe gel as a topical or ingest as aloe juice.
This has been reported to cause miscarriage. It is also advisable that breast-feeding mothers to stay away from either ingesting or applying it on their skin.
If you’re scheduled for a surgery, experts suggest that aloe juices be stopped as it can interfere with natural blood sugar levels.
2 weeks, they say, is the best time to stop before having surgery.
The Gel from Aloe or latex should also be avoided when you have certain illnesses.
If you’re suffering from haemorrhoids, for example, the laxative effects of the aloe latex can exacerbate the symptoms.
Latex from Aloe can also affect the kidney especially if the organ is already struggling to function.
In some cases, aloe latex has been linked to kidney failure.
How Much Aloe Water is Safe to Consume?
Knowing these side effects is important to determining how much we should consume.
As a general rule, it’s safe to consume as much aloe gel-based drink as you can drink. However, it’s important to make sure that it’s aloin-free.
But, just to be on the safe side, here are some of the recommended dosage according to experts:
Extracts of Aloe
When pure aloe gel is processed its by-product is a powerful drinkable aloe concentrate that can be mixed with other liquids.
Because the nutrients are so concentrated in a small amount of liquid, the rule of thumb is to consume just around 4oz. of it per day.
Like anything in life, moderation is key even when it comes to nutrients.
It would be advised that the 4oz. be split into two drinks which makes it 2oz. of the aloe extract in every drink.
A great way to do this is by making a smoothie recipe with aloe extracts.
It can be difficult to keep track of the tiny amounts of aloe extracts you consume.
That’s why some companies have devised a way to make every single dose the perfect amount.
Instead of just selling it as a concentrate, companies process the aloe gel into pills/supplements.
And the exact amounts are administered every single time to you take it.
Knowing that the side-effects can be horrible, this is a great way to alleviate possible anxiety that they may cause.
Aloe Vera Water
For Aloe Vera fans, the most popular way to drink it is via aloe water.
It’s not quite a concentrate so you can have as much as of it as you like.
Which is what makes it so safe is that it’s diluted in water which dampens the harmful effects a little bit.
But, if you wish to experience to extract the most benefits, it’s advisable that you drink at least 16oz. per day of aloe water.
Each and every one of us is different so see what your body can tolerate and always seek medical advice from a GP before making any dramatic changes to your health regimen.
Raw Aloe Vera
If your garden is abundant in Aloe Vera, you might want to use them not just for aesthetic purposes.
You can harvest the gel yourself. You can then drink it raw or mix it with water or other beverages.
That way, you don’t have to buy processed Aloe Vera products.
But do take into consideration that if you’re not careful in extracting the gel, some of the aloe latex might come with it.
Which can lead to disaster especially if you drink it liberally.
To keep yourself safe from accidentally overdosing on aloin, it’s best to keep your consumption of raw aloe gel to a maximum of 2oz every day.
It ensures that you’re not taking too much aloin even if your extraction methods may be flawed.
When is the Best Time to Drink Aloe Vera Water/Juice?
The timing is dependent on your purpose.
It is important to drink aloe products, for example, before and during a weightlifting session because it can help you lift for longer periods.
This is because it can help control lactic acid build-up.
They, can therefore, improve muscle endurance and prevent the onset of cramps on your targeted muscle groups.
If you’re trying to lose weight, it’s best to consume Aloe Vera products on an empty stomach.
This means it may be best to drink it the first thing in the morning.
Some even suggest that to be able to maximize its benefits, you can do it after you’ve moved your bowels in the morning.
Your empty stomach would then be able to absorb all of the nutrients easier because there are no more obstructions.
Best Aloe Vera Water Brands
Naturally, companies are trying to make the most out of the Aloe Vera by making their own juices out of it.
Most of them blend it with other flavour’s so that it can be easier to ingest.
Some, on the other hand, try to maximize its nutritional value by mixing it with other beneficial fruit juices.
We figured that it might be time consuming for you to look for the best ones yourself so we’ve compiled a list for you:
Lakewood Organic Whole Leaf Aloe
It’s one the best reviewed Aloe Vera drink brands you can find on Amazon.
This 100% pressed aloe juice is without any preservatives.
Which has less than 1% lemon juice to add a little bit of taste.
Although, there isn’t much taste to begin with. Aloe is flavourless, after all.
It serves as an excellent remedy for stomach issues such as constipation.
The glass bottle is also a great feature as it keeps the juice pure from harmful compounds found in plastic containers.
More than anything, this product should be considered as medicine.
As such, it is to be taken with caution.
Golden King Aloe Vera Juice Drink
There a lot of better packaged Aloe Vera juice drinks out there.
The drink comes in plastic which can be problem especially if you’re going to store it for a long time.
Plastic can have an effect not just on the taste but also on the composition of the product when exposed to different temperatures.
It has some pulp which can be a polarizing subject that depends entirely on personal preferences.
What’s most undesirable about this product, though, is that it’s only 13.3% Aloe Vera juice with 8% of it being pulp.
The rest of it is comprised of honey, citric acid, and artificial flavouring.
Aloe Vera King Juice Lychee Flavour
Their container is also plastic which means it can be problematic to store.
Too much heat can cause some chemical reaction with the plastic which can possibly contaminate the product.
The aloe content is from powder which makes up 21% with pure aloe gel at 9%. The rest of the components are organic cane sugar, honey, and natural fruit flavouring.
Juice has a great taste and can be taken as a regular beverage. In fact, it comes in a lot of different flavours such as Fuji Apple, Pear, Strawberry, and Pineapple.
It’s also one of those drinks that have pulp in it so it can be a little polarizing.
Akiva Activated Charcoal with Aloe Vera
This Japanese-made product is a detox regimen. The instructions say that it should be taken in the morning before meals and should be taken for 2 weeks straight.
The combination of charcoal and Aloe Vera are definitely detox-friendly elements that can deliver the results.
It’s made up of 40% aloe juice and water, 12% aloe fiber, and 8% honey.
The rest is made up of a combination of activated charcoal, acidity regulator, and preservatives.
Their alo juice comes in a small plastic container that holds 40 ml of the product.
It’s supposed to be consumed as if it were a shot of alcohol from a shot glass in the morning.
Because it definitely has a sweet start to the morning because of the honey.
But the real star of the show is its detoxifying qualities
Aloevine Aloe Vera Juice Drink
When it comes to flavour choices, Aloevine has one of the richest selections among all aloe juice drinks.
They have 12 different ones to choose from and they’re all very tasty.
Which could be due to its 8% Aloe Vera pulp content.
That may be the small number but considering that you can drink these all day without feeling tired of it is a great way to get aloe in your body.
It’s a ready-to-drink beverage that’s marketed as a refreshment rather than as a health snack so you can really have a lot of it.
The only downside is that it comes in plastic bottles which could affect the composition of the drink if stored for a long time where sun light can get to it.
Alo Enrich Aloe Vera Juice Drink
This is another aloe water designed to be safe to consume even if in large quantities.
The flavours are also a crowd pleaser with pomegranate + cranberry being the crowd pleasers. Mangosteen + mango and pomelo + grapefruit are also very good.
It’s also marketed as an electrolyte replacement drink that you can use after a workout. It should, therefore, be a good recovery drink.
The drink is made up of 15% aloe juice and water, 10% aloe pulp, cane sugar, with the rest being the juice flavouring’s such as pomegranate and cranberry juices.
Unfortunately, it comes in a single-use-plastic bottle.
Other than the chemical reactions it could have when exposed to different temperatures.
It can also end up in landfills adding to the mountain of trash that we already have.
Eloa Organic Pure Natural Aloe Vera Juice Drink
This aloe juice positions itself as a post-workout drink.
We assume that it uses Aloe Vera’s alkaline properties to neutralize lactic acid to aid in muscle recovery.
It’s also infused with flavourful lychee so you don’t have to have a bland taste in your mouth after your workout.
However, it comes in a plastic bottle so make sure that you store it where sunlight doesn’t reach it.
Lily of the Desert Aloe H20 Organic Flavoured Aloe Vera with Pure Coconut Water
Aloe Vera is already a strong hydration agent. Combine it with coconut water and you’ll have an outstanding one.
The 12% aloe juice combined with the 6% coconut water should be great for that purpose.
Electrolytes come naturally from coconut so you’re also covered when it comes to muscle recovery.
Coconut water also adds potassium to the mixture so your muscles have more endurance.
On top of that, it also has one of the lowest caloric content among everything list of aloe juices.
These make it perfect workout companion when you’re trying to slim down and lose weight.
It also has all-natural ingredients. While other shave artificial colouring, this one lets the natural colour of the mixture shine.
Overall, this is one of the best aloe juices around because of its lack of artificial food colouring, juice combination, and actual Aloe Vera content.
However, it still comes in plastic bottles which makes it prone to chemical reactions when exposed to sunlight or heat.
Tropiking Strawberry and Aloe Vera Juice Drink
This one is another aloe drink aimed at the general juice-drinking public.
It’s a straightforward strawberry flavoured aloe juice that refreshing and great for daily consumption.
The taste is a little on the sugary side with that might blow negate some of the weight loss properties of Aloe Vera.
With just 8.5% of aloe juice, that’s highly likely to happen.
Which does, however, contain a lot of strawberry juice that might help in upping the nutritional value of this drink.
If you’re a fan of pulpy drinks then you’re in luck with this one. It’s one of the pulpiest aloe drinks in the market.
The lack of artificial colouring and preservatives also check a lot of boxes as a healthy beverage.
It’s just the overly sweet taste of the strawberry juice and cane sugar that might throw people off.
Healthy Choice Juices Supreme
If you’re a fan of cold pressed juices then this brand might be for you.
It’s one of the only cold pressed juices that has Aloe Vera as an active ingredient.
Together pineapple and coconut water, then you’ve got a trio of ultra-healthy concentrated components in just one drink.
It has 3-4 lbs of produce in each 16oz bottle so you’re sure you’re getting your money’s worth in terms of nutritional value.
Coconut water and the Aloe Vera are excellent for hydration while the pineapple gives the boost of vitamins.
The fact that so much produce is squeezed into such a small amount of liquid means that you get more nutrients per ounce than the other drinks on this list.
It also doesn’t have any sort of preservatives. It’s also Kosher certified, non-GMO, dairy-free, soy-free, and gluten free so you can feel safer drinking it.
This sits in between being a juice and a concentrate which makes it the perfect drink if you don’t want to have to sip too much juice.
Biogenic Aloe Vera Juice
This 99.7% aloe juice drink is one of the most concentrated that we have on this list.
Knowing that it might be disadvantageous to consume too much of it, it’s best to take it with caution.
The recommended intake for adults is up to 20ml per day or 2 teaspoons.
Consumption for children above 6 years old, 1-2 teaspoons are enough.
And for children younger than 6, it’s best to consult your natural medicine practitioner.
The entire 1250ml is kept in a glass bottle so you don’t have to worry about it becoming contaminated with plastic residue when stored for a long time.
Given that you should only take a little of it every day, it’s highly likely going to stay in storage for a longer time than other aloe juice drinks.
It must be noted that since there is very little alteration to the raw material, there can be different flavour’s from bottle to bottle.
This may also cause sediments to settle at the bottom of the bottle when left unmoved for a certain period of time.
It is, therefore, necessary to shake the bottle before each use.
Lily of the Desert Detoxifying Formula
While there’s already a Lily of the Desert Juice Drink in this list, it’s important to point out that this Detoxifying Formula has a different function.
This one is aimed, as the name suggests, at detox purposes.
Which is echoed by what the company added to the mix.
Burdock root, for example, helps the aloe gel to do its job in the gastrointestinal tract. It also functions a diuretic that helps purify blood and improve circulation.
Acacia gum, on the other hand, is another addition to the formula that also improves one function of the aloe gel.
This one aids in improving gut health by helping good bacteria develop and introduce lactobacilli as well.
It also has dandelion leaf, elm leaf, and milk thistle that has their own function in detoxing the body.
We hope you’ve liked our compilation of the Best Aloe Vera Water drinks for 2020. We hope you have a little better insight into what Aloe water/juice drinks are out there.
Aloe is an amazingly powerful antioxidant and you should make an informed decision yourself, whether to add it to your health regime.
We encourage you to click on the product links above to learn even more about these amazing drinks, and read reviews from other customers.
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Stay Healthy Folks