Use Aloe Vera for Wrinkles
Is it possible to reduce wrinkles and prevent aging that damages our skin by using Aloe Vera Gel?
We question this because health and beauty are very relevant to human happiness and is a true reflection of our general well-being.
Beyond an aesthetic point of view, it is in everybody’s best interest to take care of your skin no matter what age you are.
Your skin is the largest organ of your entire body and your first layer of protection from the outside environment. It protects you from your head to your feet.
Healthy skin can prevent premature ageing and give you a healthier lifestyle overall.
We are first going to look at the cause of wrinkles and whether you can reduce wrinkles with Aloe Vera.
What are wrinkles?
A wrinkle is a more commonly used term for all of the following.
Fine lines, sagging skin that create folds, ridges and creases in your skin that give your face and body a weathered look.
Stretchy skin that locks in moisture is something that youthful skin can do with ease.
As you get older skin loses its strength through lack of collagen formation and elastin production.
If one could find a way to increase collagen production and keep elasticity, your skin will stay stronger for longer.
Top causes of wrinkles
Besides the inevitable aspect of Father time, our lifestyle choices play the main role in the level of skin damage we suffer over time.
Below is a list of the top causes.
Words commonly used and sadly the most common cause of skin cancer too.
Our skin is burned when we are in the sun for too long, different skin types are effected to varying extremes.
People with lighter complexions suffer more so from skin damage caused by UV rays.
The sun emits UV rays, UVB rays are the type that cause sun burn and
UVA rays penetrate deeper under your skin.
UVA rays are the ones responsible for aging skin.
Sun burn is a factor of damaged skin DNA and your body’s natural reaction to repairing the area.
Sun burn is actually damaging at any level- not just when you get a severe burn but also slight colouring damages your skin too.
A bad diet is the precursor for many negative health effects including the production of wrinkles and aging.
An imbalanced diet is going to malnourish your body of so many vital things- energy, correct healing and repair and hormonal balances.
You also will starve your skin of much needed micronutrients such as vitamins and minerals.
Blood sugar levels
Sugar may make life taste very sweet but it should not be a main component of your diet.
When we say this we don’t mean complex carbohydrates ie rice, sweet potatoes- which are your body’s main source of energy- they are converted into starch in the digestive system and released into the blood.
We are talking about simple sugars and glycation. Glycation is when sugars in your blood stream attach to proteins and degrade the cells.
Collagen and elastin are 2 of these proteins that sugar can bind with.
So avoid refined sugary foods too often or you will run the risk of skin degradation through glycation.
Not a day passes when we don’t smile (hopefully) frown or pull other facial expressions.
These repetitive movements work the facial muscles and cover time causes wrinkles as skin loses elasticity.
This must be one of the most absurd human habits, but people smoke for the nicotine found in tobacco which is very addictive.
Nicotine narrows the blood vessels toward the outer layer of your skin. Tobacco also has over 4000 other chemicals for you to worry about. So if you stop smoking you can enjoy less wrinkles and age gracefully.
If you don’t drink enough water skin can become dry and brittle.
The body is 2/3 water and your skin is the largest organ of the human body that requires water to function correctly.
If you exercise a lot or have sweat problems you have more chance of being dehydrated too.
Collagen is mostly water so you should not neglect drinking plenty of quality H20.
Alcohol dehydrates you every time you drink it, not only does it do that but it also is very high in calories and sugar.
This is a very bad combination for your overall skin health and if you drink too often it will age your skin.
Alcohol is full of toxins that will tax your liver too. So drink in moderation and you will not only enjoy it more but suffer less of the negative effects.
How can Aloe Vera for wrinkles be a good thing?
Aloe Vera being such a fantastic health supplement packed with nutrients.
It can help prevent wrinkles and even improve the look of existing wrinkles.
Fibroblast cells are found in the epidermis of your skin.
They play a vital role in making collagen, the vital protein for healthy, youthful skin.
Production of fibroblasts gets lesser with time so we have less available collagen in the skin.
This deepens the appearance of wrinkles.
Aloe Vera gel used topically could improve the binding and production of fibroblast cells into collagen formation due to wonderfully potent polysaccharides.
This can also mean less damage from outside influences such as lifestyle choices or the environment.
If your skin can recover quicker from cuts, bruises, rashes etc then you will have less chance of scarring also.
Polysaccharides can also improve moisture in the skin cells of your face and body.
The polysaccharides can help keep the top layer of skin cells tighter so less moisture is lost which defends the skin cells from bacteria and oxidative stress.
Aloe Vera has too many nutrients available to list in one article that can help prevent signs of aging skin.
We have picked out some of the key players so you can get a more well-rounded view on how Aloe Vera can help you.
Another natural booster of collagen production and a potent anti-oxidant.
Anti-oxidants kill free radicals and stop them damaging your skin along with your internal organs.
Skin damage can cause inflammation and Vitamin E can reduce the symptoms of this by supporting your immune system.
Besides helping your body transport nutrients and metabolise food.
Each B vitamin has a plethora of other benefits.
B12 can specifically boost production of DNA and maintain a healthy nervous system.
Vitamin also aids production of red blood cells and this is essential for immune function.
Another B vitamin that supports nerve signalling and detoxification of your liver.
A key player in the neurotransmitter acetylcholine providing communication between cells in the nervous system.
Which allows muscles to perform in the proper way.
A damaged liver is one of the main causes of aged and unhealthy looking skin!
This is surely one of the most popular topical remedies for preventing and reducing wrinkles in the cosmetic industry.
It can increase blood flow to the skin and allows for more nutrients to be provided into the area.
Vitamin A also regenerates skin cells from environmental damage and unhealthy choices that people make.
Can also treat acne by decreasing sebum production.
Another important mineral that allows proper circulation and oxygen to pass to your skin cells.
Iron boosts red blood cell production which carries haemoglobin.
If this process is interfered with in a negative way- you will seriously impede your bodies natural ability to heal.
An appetite increase and more energy from sufficient iron levels are two other things than you can experience.
Meaning more room for wholesome food and energy to exercise and keep you feeling great from the release of endorphins.
This mineral has been shown in studies to help lock in moisture in your epidermis.
It works very well alongside vitamins to strengthen your skin and collagen production.
Copper can also reduce blemishes and the healing time of acne scars! Not a total cop out after all!
A natural immune system defence and a vital destroyer of unwanted bacteria when used topically.
Zinc is an important nutrient that enriches skin, hair and nail regrowth.
Low zinc levels can have an adverse effect on your mood, libido and immune system too.
Different ways to use Aloe Vera for anti-aging
The easiest and simplest method is at the start of our list as it requires very little time or skill but is just as effective as more complicated methods we have provided.
- Carefully dissect your Aloe Vera plant and remove the fleshy meat content. Discarding of any waste products. Always best to use fresh aloe leaves from a home grown plant or reputable trader.
- Place in a clean bowl and then wash your hands.
- Wash your face before applying the Aloe Vera gel.
- Get a generous amount of aloe gel on your finger tips and rub into your skin in circular motions. Be sure to cover the whole of your facial area but avoid contact with the eye as this can be very painful.
- You can do this every day or apply the gel at bed time just before you sleep- this way is least likely to interrupt your schedule and will also amplify the natural healing benefits of your skin when sleeping.
In the next article we are going to have a proper look at how to make your own Aloe Vera facial scrubs to use for your health and beauty regime.
Start using Aloe Vera for wrinkles today!!
Stay Healthy folks!