Aloe Vera for a Healthy Heart
You’re starting another busy day of the week, no doubt rushed off your feet with little time to rest. We predict that by the end of the day you are tired, stressed, and exhausted and the only thing you have in mind is the bed. With such little time to de-stress, we presume you have never allowed yourself the time to think about that ever-important organ of yours- Your heart!
This is one of the vital organs that nobody can survive without- The healthier it is the longer you will live. You can use Aloe Vera for a healthy heart and give ALL of your internal organs the support they need.
Aloe Vera Is Not Only For Heart Health Check Out These 8 Other Benefits!
Can Aloe Vera really help you get a healthy heart?
Aloe Vera contains more than 200 powerful nutrients provided in an easy-to-digest way that can amplify your internal organs and make them function well. Your heart never stops beating just as your lungs never stop working. (as long as you are alive)
So imagine how hard of a job that is, working around the clock 24 hours a day. Such an important job would require a great deal of support and nutrition, wouldn’t you think? Well, that is exactly what we are trying to explain in this article.
Aloe Vera is safe to drink or eat every day so your ticker and True Aloe can work together really well, offering you many benefits.
The Top 8 Aloe Vera Benefits For A Heart Health
1. Aloe Combats High Blood Pressure.
High blood pressure will place your heart under stress that is simply not necessary. Causing strain on your circulation and heartbeat may lead to heart disease and other problems further down the line. Vitamin C in Aloe can help extract excess fluid and ‘waste’ from your bloodstream which is believed to relax the walls of your blood vessels. The magnesium in Aloe gel also prevents blood vessels from constricting.
2. Stabilizes Heart Rhythm.
If you can reduce the workload of your heart then you will improve rhythmic patterns too. A steady heartbeat can be achieved with many of the nutrients provided by aloe Vera. Your body has an ‘electric system’ and your heart needs electrolytes to function properly- these include potassium, magnesium, and sodium. Electrolytes carry energy through the blood that is responsible for the role of muscular contractions (your heart is a muscle) and neurotransmitters.
3. Aids In Weight Loss = Healthier Heart
Overweight people suffer from a strained heart- the more you weigh over a normal threshold, the harder your cardiovascular system must work. Aloe Vera can deliver hundreds of essential micronutrients into your body daily. Meaning one can go on a diet to safely lose weight to improve heart health- without becoming malnourished in the process.
4. Aloe Regulates Cholesterol
One must not presume that all cholesterol is bad for you. There are healthy Cholesterols and unhealthy ones. It is actually important for many functions but when you have too much of it- this can actually block your arteries and lead to high blood pressure and even heart attacks. HDL Cholesterol is the healthy one that regulates and transports LDL cholesterol, stopping it from causing blockages and avoiding the build-up of fat.
Quick fact guide on Cholesterol – HDL stands for high-density lipoproteins. LDL stands for low-density lipoproteins. The lipoproteins transport the cholesterol around your body- so the lower the lipoprotein count, the more chance you have of clogging arteries and thickening walls. HDL cholesterol and Aloe Vera have a great relationship!
Aloe Vera contains beta-sitosterol which has been proven to block cholesterol absorption in your systems. This would mean less fat in your bloodstream and also reduce the risk of diabetes, heart disease, and many other things. Of course, this should not be an encouragement to take Aloe each day and still indulge in fatty foods constantly!
5. Powerful Antioxidant
Antioxidants can come from many sources but not many foods are as rich in them as aloe Vera. Generally understood as vitamins and minerals they play an essential role in fighting free radicals.
6. Aloe Protects Us Against Free Radicals
Free radicals cause oxidative stress and can come from the environment, stress, and our lifestyle choices. They generally cause wear and tear In the body, and can cause illness and also degeneration of the human body on a cellular level. Aloe Vera can be a front-line defense to protect your heart against such nasty processes and help your heart maintain optimal performance.
7. It’s A Very Effective Anti-inflammatory
Chest pain can be a sign of blocked arteries but inflammation of organs and internal walls can give the illusion of ‘chest pain’. Aloe Vera being a powerful anti-oxidant can greatly reduce inflammation of the respiratory system and digestive tract. When inflammation is reduced in both areas chest pain can become less frequent. If you are unsure of any chest pin don’t assume you are ok, always get checked out by your GP.
8. Improved Red Blood Cell Count And Efficiency
Red blood cells carry oxygen through your veins and provide nutrition throughout your body. Aloe Vera can improve the consistency and efficiency of your red blood cells which taxes your heart a lot less. This means that your organs will not have to work as hard to achieve a level of homeostasis and will receive oxygen to function with less stress on your system.
Can Aloe Vera Cure Heart Disease?
Aloe Vera should be treated as a preventative method and not be looked at as a cure for cardio diseases. Heart problems are very serious but can be easily avoided if you make prolonged and conscious efforts to live a healthy lifestyle.
Aloe Vera is a great food supplement to support your cardiovascular health. If you do have underlying heart problems or a family history of heart disease, you should discuss with your doctor if Aloe Vera could help alongside your current treatment.
How To Use Aloe Vera For Heart Health?
- You can use aloe Vera tablets, pills, or soft gels for their convenience and guarantee that you get a daily concentrated but measured dose.
- Take Aloe Vera Juice Daily by making your own Aloe Vera juice smoothie recipes or gels to consume.
- Remember that it is safe to take daily but adhere to recommended doses of supplement forms.
- Always consult your heart Doctor and make sure none of your medications conflict with taking Aloe Vera. Always ask your Doctor!!
Aloe Vera is not a miracle cure for heart health, but it can certainly help you on your way to a better healthier lifestyle. Along with a proper diet and the recommended at least 30 minutes of exercise per day will see you in better shape and make your heart healthy!!!
We hope you have enjoyed this blog about keeping your heart healthy with Aloe Vera Juice and supplements. Please leave a comment and say hi if you liked it.